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APPROACH AND PILLARS

Clean recovery for the mind, body and soul

Stemming from Hope in Health’s commitment to the development of constructive habits, your journey will link a positive foundational approach with four pillars of inspired reinvigoration. Together, they work in unison to provide you with an energised key to a fulfilling transformation.

Approach

THERAPIES

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Face your challenges with confidence and stimulate your life-changing journey through therapies formulated to strengthen different aspects of your thinking and nourish specific body systems.

PRACTICES

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Activate your body through movement, rebuild your emotional strength and focus your mind on your unique journey for enduring positive wellbeing.

ACTIVITIES

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Rediscover a holistic and unwavering sense of health by immersing yourself in the present, drawing inspiration from our incredible coastal sanctuary to start transforming your lifestyle.

FACILITY

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In a purpose-built environment developed with a vision to connect and balance, our open and fully featured facility offers a range of options that are personalised to your distinct challenges.

SUPPORT

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Alongside your family and likeminded support groups, thrive with a versatile network of health professionals, medical practitioners and exercise trainers that are committed to creating a flexible pathway to your rounded recovery.

SKILLS

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Channel energy into productivity and realise passions both new and old with invigorating workshops that apply practical tools that open up opportunities to connect with the people, spaces and the world around you.

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Each program begins with nutrition where fresh, seasonal foods become the life force of an enduring transformation. We create personalised meal plans for every person at Hope in Health that consider their physical movement, goals and preferences, before adjusting the plan as their progress evolves. The access to locally-grown produce across our northern NSW backyard ensures every meal we serve is as delicious as it is nourishing too.

Nutrition

Each program begins with nutrition where fresh, seasonal foods become the life force of an enduring transformation. We create personalised meal plans for every person at Hope in Health that consider their physical movement, goals and preferences, before adjusting the plan as their progress evolves. The access to locally-grown produce across our northern NSW backyard ensures every meal we serve is as delicious as it is nourishing too.

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Our industry-leading health and fitness professionals help us combine proven exercises with enjoyable movement to create tailored training programs. We also believe in the importance of listening to your body and honouring its messages, which is why we assess these regimes on a week-to-week basis. Through a combination of boxing, running, interval training, weights and other exercise, we work with our clients to help them rediscover the power of moving their body.

Exercise

Our industry-leading health and fitness professionals help us combine proven exercises with enjoyable movement to create tailored training programs. We also believe in the importance of listening to your body and honouring its messages, which is why we assess these regimes on a week-to-week basis. Through a combination of boxing, running, interval training, weights and other exercise, we work with our clients to help them rediscover the power of moving their body.

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Northern NSW is a sanctuary surrounded by awe-inspiring and truly captivating natural beauty. Between lush greenery, rolling hills and open blue skies, there is no shortage of opportunities to disconnect from the world and reconnect with yourself in the outdoors. It’s the simple moments in our backyard that our community often look back on for years to come.

Nature

Northern NSW is a sanctuary surrounded by awe-inspiring and truly captivating natural beauty. Between lush greenery, rolling hills and open blue skies, there is no shortage of opportunities to disconnect from the world and reconnect with yourself in the outdoors. It’s the simple moments in our backyard that our community often look back on for years to come.

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In the face of any challenge, we all need time to explore our belief systems, challenge our own thinking and reconnect with our inner selves. At Hope in Health, we introduce a variety of strategies and practices to help you find calm and clarity within yourself. Only when you are fully connected to yourself can you truly create long-lasting and meaningful change in your life.

Mindfulness

In the face of any challenge, we all need time to explore our belief systems, challenge our own thinking and reconnect with our inner selves. At Hope in Health, we introduce a variety of strategies and practices to help you find calm and clarity within yourself. Only when you are fully connected to yourself can you truly create long-lasting and meaningful change in your life.

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