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“I teach the guests how to regulate their nervous system through different breath techniques,” she explains.
“Most addicts and people in rehab come from trauma. They’re stuck in their fight or flight nervous system. My role is to introduce them to breath work and how to activate their parasympathetic nervous system. Learning how to breathe correctly and live in a relaxed, calm state is incredible healing.”
“The guests come to Hope in Health full of self-loathing, self-doubt, anxiety and uncertainty” she reflects.
“They leave full of hope, ambition and with a clearer direction of who they are, what they want and where they’re heading.”
